1/4/2024 0 Comments Cut fingers cell phone![]() This is a surprisingly common injury that can be caused by getting your fingers entwined in a rope that is suddenly pulled, mistakenly slicing a finger while chopping, etc. One of the most devastating finger injuries (and one of the most difficult to recover from) is a partial finger amputation. But with practice, you’ll regain your abilities. You may feel frustrated at first that such a seemingly simple task is giving you trouble. Simply pick up small items like coins, jacks, or snacks by gripping them with your thumb and the injured finger. This is less of an “exercise” and more of a practice session. Object Pick-Up PracticeĪs you gain range of motion and strength in your injured hand, you will be ready to begin practicing and perfecting your fine motor skills – the skills you rely on for detailed finger activities such as writing, typing, tying, knitting, etc. ![]() To make the tennis ball squeezable, have someone carefully cut into the side of the ball to create a space for air to enter and exit. As you master that, you can move on to gripping and squeezing a soft ball or tennis ball. First, make a fist with your affected hand and hold it for several seconds. We will teach you an exercise to do this. Grip Strengthening Exercisesīefore you’re able to fully use your injured hand again, you’ll need to regain your grip strength. The second calls for placing your injured hand palm down on a table and extending (lifting) each finger one at a time. The first calls for using your healthy hand to gently straighten and bend your affected finger. Our physical therapists will begin by teaching and demonstrating two exercises to achieve this. ![]() Range-of-motion exercises help to strengthen the finger so you’ll be able to straighten it. Often, a finger injury leads to muscle atrophy due to lack of use. One of the most debilitating aspects of a finger injury is the inability to straighten the affected finger. If you have a finger injury (or suffer one in the future), here are some of the ways we’ll be able to help you recover more quickly. Seeking out competent, expert physical therapy is key to resuming full function in your injured finger or fingers. And, it is only when one or more of our fingers are injured that we realize what a loss it is to have limited use of our fingers.įinger injuries range from the relatively minor, such as swelling and bruising after being jammed or slammed, to more serious injuries such as breaks or fractures in a finger bone or even partial amputations. It is only when we have difficulty breathing that we consciously think about it. These small appendages play a huge role in carrying out the many tasks of daily living –brushing our teeth, tying our shoes, scratching our itches, dialing our cell phones, etc., etc., etc. Just as most of us take for granted the act of breathing air, most of us take for granted our two hands and ten fingers.
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